MAHAN'S I-GOD PHILOSOPHY: THE First Principle - The "I" Principle, YOUTUBE CLIP 13, (PART 13.02)
Good morning to my spiritual family.
In youtube clip 13.01, I spoke in detail about the transition from the small-i (material & limited personality) to thd BIG-I (Universal Personality).
Today I will speak about the impact of meditation to our brain. That is, what does the brain wave pattern look like before and after meditation. Please refer to the figures below on the brainwave pattern using Functional Magnetic Resonance Imaging (FMRI).
1. Figure 1 show that a normal person's brainwave pattern looks unbalanced. Hence, they are prone to anxiety, depression and weak mental health.
2. Figure 1 also shows the brainwave pattern after 15 minutes and after 25 minutes meditation. These patterns leads to good mental and emotional health & wellbeing.
3. Figure 2 provide more detail information about regions of the brain that are impacted. These leads to better concentration, awareness, sleep pattern, awareness of space-time continuum and state of quietude of the mind.
SUMMARY:
Introspection, Contemplation, Reflection, Meditation & Service (ICRMS) makes major structural changes to our brain; which improves brain health, mental & emotional wellbeing.
Undertake ICRMS everyday for good brain health and a happy life.
Have a peaceful day.
Santhosam and peace be with you.
GP MAHEN SANKARAN
PPGM & MAHAN ILLAM
5 JANUARY 2025
MAHAN'S I-GOD PHILOSOPHY: THE First Principle - The "I" Principle, YOUTUBE CLIP 13, (PART 13.01)
Good morning to my spiritual family.
In youtube clip 12, we spoke about the practice of transitioning an ordinary mind, with limited field of experience to an enlightened mind. That is, the effort needed for our mind to make the mental and intellectual transition from the "small-i" to the "BIG-I" personality.
Today, I will speak in detail the transition from the small-i (material & limited personality) to thd BIG-I (Universal Personality).
The figure below shows the transition from a material personality to the universal personality; and the state of the human mind (frequency) during the evolutionary process of the brain and mind.
Study the diagram below carefully and be enlightened by it.
Have a peaceful day.
Santhosam and peace be with you.
GP MAHEN SANKARAN
PPGM & MAHAN ILLAM
4 JANUARY 2025
MAHAN'S I-GOD PHILOSOPHY: THE SCIENCE OF KUNDALINI MEDITATION, YOUTUBE CLIP 161, (PART 2)
Good morning to my spiritual family.
In the last write-up (161, Part 1), I spoke about the neurochemical changes that takes place in our brain when we intensify our meditation and nurture good values; and how they stimulates the happy hormones in us.
These happy hormones include hormones such as: DOPAMINE (Reward Hormones); OXYTOCIN (Love Hormone); SEROTONIN (Calm Hormone); ENDORPHINS (Will power hormone).
Today, I will speak about the values that generate these hormones, which enhance our happiness level (see the pictures below):
1. Compassion to the needs of everyone.
2. Humility (humbleness).
3. Respect & reverence for the Creator and all Creations.
4. Inspirational with our thoughts, words & actions, at all times.
5. Service mindset - create value for everyone, including our self (generate greater return on values - ROV).
6. Trancendentality - overcome any challenges in life - live to outlive everything & learn to divinise every thought & experience. Learn to transform scars into stars.
Summary: when we nuture the above values, our brain will stimulate the happy hormones in us. This will help us be happy, productive and lead an enlightened & healthy life.
Have a happy day.
Santhosam and peace be with you.
GP MAHEN SANKARAN
PPGM & MAHAN ILLAM
3 JANUARY 2025
MAHAN'S I-GOD PHILOSOPHY: THE SCIENCE OF KUNDALINI MEDITATION, YOUTUBE CLIP 161, (PART 1)
Good morning to my spiritual family. HAPPY NEW YEAR
Today I will speak about the neurochemical changes that takes place in our brain when we intensify our meditation and nurture good values; and how it stimulates the happy hormones in us.
What are these happy hormones?
Here are the key details.
1. This satsangh is about how to generate happiness in our life by focussing on the health of our brain by practicing meditation and good values. Happiness comes to us when we focus on our self development & discovery.
2. Our brain generated four types of happy hormones - DOPAMINE (Reward Hormones); OXYTOCIN (Love Hormone); SEROTONIN (Calm Hormone); ENDORPHINS (Will power hormone).
3. These hormones collectively generate a happy and healthy life. Refer the figure below on specific functions of each of the hormones in improving the health of the body, brain and mindset. And, how it leads to an enlightened and awesome life.
Tomorrow I will speak in more details on how nuruturing the values such as CHRIST values, GP MAHAN values and other great people's values will stimulate the happy hormones in us that will help us lead a productive, happy and enlightened life. Stay tuned for the satsangh tomorrow.
Santhosam and peace be with you.
GP MAHEN SANKARAN
PPGM & MAHAN ILLAM
2 JANUARY 2025
WELCOME 2025: GOALS & ASPIRATIONS FOR THE YEAR - CREATE BETTER RETURN ON VALUES (ROV) FOR ALL
By GP Mahen Sankaran
Another year passes and a new one emerges, I realise that our time on Earth is getting shorter, as the years pass by.
So, we need to give greater time and attention on things that are important to our spiritual growth; and ensure that the time we have been given to exist in this mortal world creates greater return on values (ROV) for our life and for others.
Here are my resolutions and plans for 2025:
1. To see the Divinity (God) in everything, in everyone and every moment of my life. Continue to learn to divinise life itself.
2. To nurture more kinder, graceful and divine thoughts, speech and actions.
3. To give my best in every endeavour I take on.
4. To learn new things, discovering the universe in me, and around me better. There are many things that puzzle me still; and I would like to learn more about them. Allocate more time for research & development and self discovery.
5. Have deeper understanding of all my gurus teachings and other great works. And, discover simple and pragmatic ways to incorporate the wisdom knowledge discovered in all life experiences.
6. Document the research and experimentation of the wisdom knowledge of the Mahans and the scriptures. We are making good progress with the youtube clips and whatsapp messages on Mahan's teachings.
7. To create a repository (knowledge bank) of Mahan's teachings made simple for the present & future generations. We now have one of the largest collection of online materials of Mahan's teachings - it stands at 160 youtube clips. The hope is that we double by the end of 2025.
8. Allocate some time to understand the grand challenges that confront mankind and use sophisticated research skills & wisdom knowledge of the mahans to find solutions to these challenges - e.g. issues of planetary health, global warming/climate change, non-communicable diseases and challenges of marginalised communities are close to my heart. I have a number of projects underway. I would like to spend more time on these projects to bring them into fruition in 2025. I have some international presentations on the above in 2025.
9. Develop a youth leadership program and nurture the next generation leaders - nurturing "WOW" leaders (World-class; Ourstanding-opportunity creating; Winnable leaders). I had this on my list for 2024, but could not do it. Perhaps, this year the divine providence will enable me to do it.
10. Strengthen the reach, richness and efficient operations of Mahan's sabhai across the globe - so that the sabhai can carry on the great work of Mahan across the globe.
11. Transform the sabhai into a knowledge centre that help find solutions for society and help them lead a productive and enlightened life. A centre that will help people unlock the inner resources within themself.
I am inspired by the following words of Gurupiran Siva Sankaran, as I make my way into 2025:
"Don't expect an Angel; be the Angel".
"Don't expect a Miracle; be the Miracle".
"Don't expect Change; be the Change-agent".
"Don't expect to go to heaven; be the heaven for all"
Yes, the "Angel", "Miracle" and "Change-Agent" and "Heave" starts with us all. The epi-centre of all goodness starts and ends with us.
Come join me and the sabhai in exploring this amazing life we have; and, in the process create better return on values (ROV) for our family & friends, our neighbours & office colleagues, the broader society and nature.
Come join me in divinising every aspect of our life; and to cognise "The Divinity" in everything, in every duty we undertake, in everyone and at every moment.
Have a HAPPY, INSPIRATIONAL, WONDERFUL & ENLIGHTENING 2025.
Santhosam and peace be with you.
GP Mahen Sankaran
PPGM, 1 JANUARY 2025
REFLECTING ON 2024 AND LOOKING FORWARD TO 2025
Good day to my spiritual family. May you have a great day ahead.
As we start to prepare to close out 2024, lets reflect on the year carefully.
Remember that with the passing of every year, our stay in this mortal world is getting shorter.
As every year passes, we are getting closer to our end.
Hence, every moment of our remaining life must be of greater value to us, to our family and the greater society.
So, lets all use every moment of our life in the best possible ways in 2025, better than in 2024.
Let's take stock on everything that took place in 2024.
Let's reflect back on 2024 on the following:
1. Things that we did well and ask how do we do better.
2. Cherish all the experiences - both sukha (good) and dukha (challenging ones). Use these experiences as combustion for enlightening our life.
3. Reflect on things that we wanted to do, but did not have time to do. If it really matters, have a plan to accomplish it in 2025, so that there is no regret. Plan our work; and work our plan.
4. Learn to forgive those who gave us challenging times - be compassionate. Everyone is a manifestation of the Creator, same as us. Be kind and graceful to all of them, at all times.
5. Thank those who supported, nourished and prunned us this year; so that we can grow beautifully and live a more productive & enlightened life.
6. Farewell to those who have passed on (completed their journey on Earth). Thank you to them for enriching our life. We had a number of gurus, disciples and members that passed on this year. Thank you for their service to Mahan and our sabhai.
7. This year also marked an important occassion with the visit of Mahan's grandson (Guru Nooruddin) to Malaysia. It was great to revitalise our relationship with the Chennai sabhai. The visit to Singapore sabhai also helped revitalise the links between our two sabhais.
8. Our online spiritual forum (both whatsapp and youtube channel) have good take up too from Malaysia and other countries. The whatsapp has 357 forum members and the youtube channel has 160 clips on Mahan's teachings.
9. The sabhai continues its outreach activities to marginalised and vulnerable communities.
Overall a challenging and enlightening year - a year of lots of learning.
So, we have much to be proud of our sabhai.
Moving ahead in 2025:
1. Find ways to intensify our self discovery, self exploration and self realisation.
2. Be of greater value & inspirational to ourself, our family and the broader society.
3. Endeavour to make new discoveries - the external & internal universes have many facinating things to discover. In the process discover the Divinity in everything, including us.
4. Be more thankful, peaceful, blissful and happy.
Our Personality determines our Reality.
1. Cultivate an inspirational personality, our reality will also be inspirational.
2. Cultivate a positive personality, our reality will also be positive.
3. Cultivate a Graceful, Kind and Generous personality, the world will also be graceful, kind and generous to us.
4. Cultivate an universal personality, our reality will also be universal.
The above is "Spirituality in Action" - just simple as that, no complex rituals, complicated language or intensive penance.
These are the teachings of HH GP Mahan I learnt - simple, but powerful in transforming our life to attain greater meaning and purpose in our life.
I look forward to seeing you all at our sabhai for our New Year celebration on 1st January, 2025 at 10am-1pm at PPGM-KL.
I will speak on how to create better value and impact to our life and that of others in 2025.
Santhosam and peace be with you.
GP Mahen Sankaran
PPGM, 31 DECEMBER 2024
QUESTION & ANSWER ABOUT GP MAHAN'S TEACHINGS
Question by a meditation practioner:
With respect to the excerpt shared on the main chat (given above). I have a genuine query.
May I ask if this is from G.P. Mahan’s I-GOD Philosophy book? I’m interested in understanding its source and context.
ANSWER BY GP MAHEN
The quote can be found on page 244, Paragraph 2, GP Mahan's I-GOD book, 6th Edition
Here is the context of the quote.
When one practices meditation (rising kundalini), it will raise the heat at the nape & throughout the spinal cord. A few things happens:
1. Our body's bioelectromagnetic force field increases as we practice Mahan's version of kundalini meditation. Bioelectromagnetic force field is also known as kundalini meditation. Our body temperature becomes elevated slightly, as we intensify our meditation.
2. When we partake in the activities mentioned in the quote, our body's metabolic rate increases due to various hormonal changes. Hormonal changes also impact our body temperature, health and personality.
3. Slight increase in body temperature may give fever like symptoms. However, over time, the body will get used to the elevated body temperature. For very experienced practitioners the body heat emanates as their bodily aura - the glow around their head and upper body. I have seen and experienced Mahan's bodily aura when serving him during his stay in our home.
4. Most germs and microbes in the body can exist at particular body temperature. When the body temperature is elevated due to kundalini meditation, some of the microbes will find it hard to live.
5. A small temperature change in the body impact the microbe world in our body. This helps the body be immune from the adverse impact of these microbes. Some good microbes are also impacted. But, this can be addressed by eating healthy food and exercise.
6. The elevated body temperature also help us manage very well in cold countries. I lived in Canada for 12 years, meditation helped me manage the cold weather very well.
Hope this information is useful.
Santhosam and peace be with you.
GP Mahen Sankaran
PPGM, 29 DECEMBER 2024
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